Pregnancy Pilates Classes in Petersham, Inner West Sydney
Our small Bump to Birth pregnancy Pilates classes are the perfect way to exercise safely through your whole pregnancy.
Prenatal Bodies Deserve Prenatal Classes
A regular Pilates class won’t address the specific needs of a pregnant body such as addressing common pregnancy aches and pains, preparing the hips and pelvis for birthing, or strengthening the body in a targeted way for the physical challenges of parenthood.
Unlike an open level class our prenatal Pilates classes are designed entirely around the experience and needs of the body in the various stages of pregnancy. Why choose a generic class when you can opt for a holistic approach to exercising through pregnancy.
Trial 3 Classes for $60
~ The perfect way to experience our holistic, whole body approach to pregnancy Pilates classes.
~ This pass is valid for 2 weeks from your first class- and will be extended for prenatal clients on request.
New to Reformer Pilates?
If you’re new to Pilates or the reformer we highly recommend an initial consultation to get started. Our teachers can assess your movement and identify any areas to focus on, and introduce you to the most important movements and exercises for your body, you’ll also get some experience on the reformer so you feel confident arriving in your first class.
What to expect from us…
Small classes of no more than 6 people
Experienced and highly skilled teachers who know your name and get to know your body
A holistic approach to exercising through pregnancy
Tap into your mind body connection
Exercises to keep your spine mobile, strong and resilient
Exercises for upper back, shoulders and arm strength to prepare for feeding, lifting and rocking your baby
Exercises for leg and glute strength for an active labour and for the endless squats and lunges of parenthood
Mobility exercises for the tissues of your hips and pelvis to prepare for birth
An education on the role of breath, the core, pelvic floor and the abdominal wall in pregnancy exercise, birth and postpartum recovery.
Tools for moving your body in early postpartum
High Risk Pregnancy or Injured?
Group Pilates classes are not suitable for cervical cerclage, multiple pregnancies, heart/lung conditions, or placenta previa- sometimes our clinical Pilates sessions can be suitable for these conditions: First seek the advice of your medical provider, then reach out to us to discuss whether clinical Pilates might be a good fit.
Similarly, if you’re in pain or have been injured but still want to exercise through your pregnancy- clinical Pilates sessions are likely perfect for you.
These sessions can be done in private, duet, or trio format- but require an initial consultation first.
