About Personalised Pilates

Also known as ‘Clinical Pilates’, these collaborative sessions allow our teachers to really get to know you, enabling them to shape session content to exactly your needs and preferences.
Choose from a weekly:
PRIVATE: Just you | DUET: Share w your partner | SEMI-PRIVATE: Max 3 clients

Personalised Studio Sessions are for the full spectrum of movers, from elite movers, to those of you out of exercise practice.
Low bone density movers
Specific conditioning or rehab goals
People who like time to ask questions or have other learning preferences
Chronic health conditions or injuries that limit movement
Persistent pain to problem solve/work around
A preference for a collaborative approach over instruction

Get started

~ Book an initial consultation now or register here to book via email
~ We’ll be in touch to arrange a weekly appointment time
~ Once you have ‘your spot, you can cancel/reschedule/add sessions as suits you
~ View week to week availability book
~ All appointments have 24 hour cancellation period

What to expect?

We’ll guide you with detail, through exercises chosen specifically for you, we’ll work with your limitations and teach according to your learning style.
If you feel inflexible, have a chronic health condition, persistent pain or just like attention to detail - you’ll feel supported and guided by your teacher at all times.
You’ll use a variety of equipment including the traditional Pilates equipment like reformer, wundachair, trapeze table, and small props- all chosen based on what you need most.

How many sessions should I do?

A minimum commitment to one session per week is required (if you are a shift worker get in touch to chat through the options.) A second or third session will increase the benefits you experience over time, but you can also supplement with small group reformer classes and put your learning to the test.