The dates for our next Post Natal Return to Exercise Course are finally in the calendar and we’re taking bookings now.
Term 3: August 1st - September 19th inclusive
Term 4: October 24th - December 12th inclusive
If you’re ready to get moving again but not quite ready to tackle the gym or your pre pregnancy exercise programme, this is the perfect gateway back to exercise. Our 8 week course encompasses a series of studio based classes (on the mat and Pilates equipment) which will run on Thursdays from 1-2pm. Little ones are welcome and after the course you can opt to do another term, or continue onto our Mums and Bubs circuit classes.
Not only will the course help address the physical demands and effects of motherhood (like feeding, lifting and a lack of precious sleep)- the exercises chosen will also assist in realigning the pelvis and spine, and restoring strength to the abdominals, pelvic floor and postural muscles. A reduction in back pain, shoulder tension, and abdominal separation can be expected by the end of the course.
This term we’re also offering an extras package that includes a homework programme, guided breathing meditation and Pilates props, if you are keen to carry on the work outside of the studio and after the course.
To register your interest pop in your details below and we’ll get the wheels in motion. Include your due date or how old your little one is to give us an idea of which intake might suit you best and we’ll go from there.