May Workshops with Amanda Erlank

In May we welcome to the studio Amanda Erlank of ‘Meridians and Movement’. On the 16th of May she’ll run two fantastic mini workshops at Room For Movement, both aimed at breaking down difficult to understand areas of the body. Amanda is a Franklin Method® Educator, Pilates Practitioner, and Polestar Pilates Educator, but more than that she is passionate about sharing KNOWLEDGE that empowers people to HEAL themselves. If you fancy joining us then contact Amanda directly via the links below.

Abdominals play a role in so much more than just a good looking six pack. In this workshop you'll be introduced to the 4 layers of abdominals as well as their function and necessary integration with other parts of the body. The use of balls, bands and embodiment will have you leaving with a profound new appreciation for these body wall muscles.  Thursday, 16 May 2019 from 13:30-14:30: click  here  to reserve your spot.

Abdominals play a role in so much more than just a good looking six pack. In this workshop you'll be introduced to the 4 layers of abdominals as well as their function and necessary integration with other parts of the body. The use of balls, bands and embodiment will have you leaving with a profound new appreciation for these body wall muscles.

Thursday, 16 May 2019 from 13:30-14:30: click here to reserve your spot.

Learn the way your shoulders love to dance in partnership with the bones, muscles & fascia that make up this versatile part of your body. We will incorporate the use of BALLS to release, BANDS to strengthen and MENTAL IMAGERY to improve understanding and function of the body.  Thursday, 16 May 2019 from 14:45-15:45: click  here  to reserve your spot.

Learn the way your shoulders love to dance in partnership with the bones, muscles & fascia that make up this versatile part of your body. We will incorporate the use of BALLS to release, BANDS to strengthen and MENTAL IMAGERY to improve understanding and function of the body.

Thursday, 16 May 2019 from 14:45-15:45: click here to reserve your spot.