Mat Classes are designed to be a flowing, full body workout that strengthens and tones muscles, improves flexibility and posture, and improves general wellbeing. The sessions are carried out altogether as a group with everyone working towards a common goal for the class. Classes are small with a maximum of six participants and minor adjustments and tactile cues are given throughout to ensure good form.
Mat generally classes aren’t suitable for anyone with any acute injuries, disc pathologies, osteoporosis or pregnancy- we suggest studio Pilates if you fall into any of these categories.
Classes are beginner, intermediate and open levels, clients who are new to Pilates should attend some beginner classes or studio sessions before booking for the intermediate or open level classes.
If you’re unsure what kind of Pilates class is best for you then please give us a ring or book in for an initial consultation and we will direct you to what is most appropriate for your body and fitness goals.
Mat Class Pricing
Mat Class Casual.........$28
Mat Class 10 Pack.......$240 (saving $40)
To view the schedule or make a booking click here.